I have been a member of CHF gym since 2002.  It is the cleanest and best run gym of the many that I have joined in the past.  The entire gym is meticulously clean and the equipment is maintained to the highest level. Members also have to do their part by ensuring that the machines are wiped down after use and the rules are followed.  This gym is very friendly and members are cordial and helpful to one another.   It is a comfortable place to work out that is not in the least bit intimidating. When you join, you are provided exercise programs that are realistic and challenging.  Stacey is always there to provide helpful and positive critique on your form and progress.  She is also extremely helpful making suggestions relative to your health, eating, recovery from injuries and medical issues. She encourages you to do the simple things that make a difference, such as ensuring that you are sufficiently hydrated or doing things that are age appropriate such as working on your balance as you get older.  She provides excellent one on one training and there are group exercise classes led by absolutely excellent instructors.  Only within the last year, Stacey encouraged me to take up yoga in my late 70’s and this led me to joining other exercise classes. This is a full-service gym that will provide you all of the tools to meet your personal goals.  I highly recommend this gym and I believe that anyone will benefit themselves by becoming a member here.