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Classes

Class Videos

Class Descriptions

BodyShock

This class is never the same twice. We use a combination of weights, tubes, balls and bands with rounds of interval training in-between so the workouts never get boring. It's a fun fat blaster!

Tabata

This interval class challenges the entire body. Bursts of intense exercise followed with short recovery periods to help boost metabolism and burn fat all day.

Lift

This full body weight workout is perfect for any beginner as well as any seasoned weight lifter. The class progressively moves through the entire body from head to toe. Each class strengthens, tones and defines the body. An awesome full body workout!

20/20/20 Step, Tone, Stretch

This class is the perfect trifecta. A blend of 20 min of basic step moves, 20 min of weight training and 20 min of a relaxingstretch at the end.

Pump & Tone

This class combines a variety of equipment to pump and tone the entire body. A full body weight- workout that includes balance work and a relaxing stretch at the end.





Spin & Abs

Get moving with this simulated biking class to burn calories and keep that heart rate in fat burning mode. No experience needed just come in and enjoy the ride!






Heavy Metal Yoga

Not your ordinary Yoga Class. We combine weight training with Yoga postures to strengthen the upper body and improve core stability. Oh and we jam out to Heavy Metal music.

40/20 Strength & Stretch

In this class you build strength and tone your muscles with 40 min of weight training followed by 20 minutes of stretching to enhance flexibility, balance, and mindfulness. It's a perfect combination.


 

 

All classes require a 24 hour cancellation notice or a $10 fee is applied

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